Diet tracking and plans
Sustainable fitness results from friendly online coaching
Speed up your body transformation by working with an Online Personal Trainer. My online coaching gives you access at a more accessible price to a face to face personal training session. it also means you don't need to be here in Manchester, whether you're in London, Birmingham or Scotland - you can train effectively with an online coach whatever your goals, wherever you are.
Whether you're looking to bulk up with lean muscle, improve your fitness levels or lose weight - I cater my online coaching programmes to you and your goals. Taking into consideration your food likes and dislikes you'll receive a unique custom plan for your diet and workouts at a fraction of the cost of monthly personal training sessions.
1. Lifestyle questionnaire
When you sign up, you’ll be sent a lifestyle questionnaire which includes some questions about your current fitness, diet habits and goals. The aim at this stage is to get a really good picture of where you are at and where you want to be with your fitness.
The information I get from this questionnaire will shape the nutrition and training programme I put together for you.
2. Training program
Whether you’re looking to gain lean muscle by bulking up, losing body fat or to improve your cardiovascular fitness your training programme is 100% unique to you. By including fun variations on standard gym exercise I keep things fresh and exciting to make sure you stick to your new fitness programme.
3. Nutrition plan
I don’t use fad diet techniques… instead of creating unrealistic diets, I take a macro based approach, using your goals and current diet to create an easy to follow meal plan to make sure you’re getting all the carbohydrates, fats and proteins you need to fuel your workouts and reach your goals.
4. Weekly check ins
Each week we will check in and see how you’ve been getting on with your meals and workouts. We talk regularly to make sure you get the most out of your programme. Whether you need to change out a meal/exercise or need some extra tips on how to perform an exercise – I’m here to support you.